This is an opportunity to discover what blocks you from FULLY moving into the life you most desire. Whether its forgiving someone, stopping an unhealthy behavior or letting go of a relationship that you know no longer serves your highest good.
Through my guided process called "Unfolding", you will experience the opportunity to observe these situations with clarity and without judgement. You will witness what triggers you and discover what perpetuates these patterns and behaviors that no longer serve you.
We'll be working with the power of language, journaling, walking meditation and how to communicate from the essence of your heart rather than the Ego in your head. We will explore and create individual daily practices to suit your life and support the sustainability of the shifts you make.
Once you experience this work you will never look at a situation the same way again. You will be empowered by the fresh new insights that come to you and the amazing awareness you have regarding the way you live your life. I bring light, love and laughter into the day, you will leave feeling nourished in your heart, lighter in your soul and inspired to go live your life fully!
We'll begin with an introduction followed by a guided meditation. Then we'll dive right in to the unfolding process. We'll break for a beautiful vegan meal made with LOVE, served buffet style. After lunch we will explore creating new neuropathways, mantras and daily practices to support sustainable shift in your life. We'll close with an extraordinary rooftop sound bath overlooking the ocean. You'll leave this event shifted in your body, mind+soul!
*Serving an amazing vegan lunch made with LOVE @ noon. Please let us know if you have any food restrictions.
**Included in the price of the retreat is a 45 minute personal follow up session with me, either at my studio in Malibu Cyn. or a FaceTime/Skype call.
***Wear comfortable clothes, bring a blanket, yoga mat, small pillow and a sweater or wrap as the weather near the ocean is always changing.
**** I am also offering 15% discounted studio session prices to all who take my workshops.